M(CrossFit)

25
Dec

M(CrossFit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only

Metropolis Fitness – CrossFit

Straight Arm Bent Row (5×10)

Superset w/ 10 DB Rows

IsaGrace (Time)

30 Snatches

30 Clean & Jerks

L1: 65/45

L2: 95/65

Rx: 135/95