M(CrossFit)

27
Dec

M(CrossFit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only

Metropolis Fitness – CrossFit

Team Whitten (Time)

5 Rounds

44 KB Swings

44 Box Jumps

1000M Row

44 Burpees

44 Wall Balls

L1: 35/26

L2: 53/35

RX: 70/53