M(CrossFit)

20
Dec

M(CrossFit)

Metropolis Fitness – CrossFit

12 Days of CrossFit Metropolis (Time)

1 Thruster in a Burpee

2 DB Snatches

3 Front Squats

4 Wall Climbs

5 GOLDEN SWINGS

6 Clean & Jerks

7 Clapping Push Ups

8 Toes-2-Bar

9 Kipping Pull Ups

10 Lords a Leaping

11 Overhead Squats

12 Handstand Push Ups

L1: 65/45, 20/10 & 35/26

L2: 95/65, 35/25 & 53/35

RX: 115/85, 50/35 & 70/53