28
Dec
M(CrossFit)
Announcements
Holiday Special and more:
http://bit.ly/HolidayPTspecial2019
Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only
Metropolis Fitness – CrossFit
EMOM 16 (No Measure)
Odd: 3 Strict Tempo Pull UPS
Even: 30 Double Unders
Tempo: 3-3-1-3
Danny Broflex (Time)
10-1
Barbell Reverse curl to press
Barbell Bent Over Row
Every :90s – 10 DB Oblique Crunches
L1: 33/15 & 35/25
L2: 55/40 & 50/35
RX: 75/55 & 60/40
RX+: 95/65 & 60/40