M(CrossFit)

28
Dec

M(CrossFit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only

Metropolis Fitness – CrossFit

EMOM 16 (No Measure)

Odd: 3 Strict Tempo Pull UPS

Even: 30 Double Unders

Tempo: 3-3-1-3

Danny Broflex (Time)

10-1

Barbell Reverse curl to press

Barbell Bent Over Row

Every :90s – 10 DB Oblique Crunches

L1: 33/15 & 35/25

L2: 55/40 & 50/35

RX: 75/55 & 60/40

RX+: 95/65 & 60/40