29
Dec
M(CrossFit)
Announcements
Holiday Special and more:
http://bit.ly/HolidayPTspecial2019
Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only
Metropolis Fitness – CrossFit
Front Squat (5×3)
Tempo: 5-3-1-0
L1/L2: 70%
RX: 80%
Front Squat (5x10s hold)
Front Rack Walk Outs @ 125%
Ballzy (Time)
21-15-9
2-for-1 Wall Balls
MB Plyo Lunges
Rest 1 minute after each round
L1/L2: Normal Wall Balls