M(CrossFit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only

Metropolis Fitness – CrossFit

Front Squat (5×3)

Tempo: 5-3-1-0

L1/L2: 70%

RX: 80%

Front Squat (5x10s hold)

Front Rack Walk Outs @ 125%

Ballzy (Time)

21-15-9

2-for-1 Wall Balls

MB Plyo Lunges

Rest 1 minute after each round

L1/L2: Normal Wall Balls