M(CrossFit)

9
Sep

M(CrossFit)

Metropolis Fitness – CrossFit

Swingin 20s (AMRAP – Rounds and Reps)

AMRAP 20:

20/16 Calorie Row

20 KB Swings

20 Box Jumps

200M KB Carry

L1: .75/.5

L2: 1/.75

RX: 1.5/1

Core (No Measure)

30-20-10

Hollowrocks

Plank KB Drags