Metropolis Hill

Announcements

*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)

Metropolis Fitness – CrossFit

Strength

Push Jerk + Split Jerk

1 Push Jerk + 1 Split Jerk

20 minutes to work up to a max load.

Metcon

Sprint City (Time)

Every :90s x 16

100M Hill Sprint

Score is your slowest sprint.