29
Aug
Metropolis Hill
Announcements
*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)
Metropolis Fitness – CrossFit
Strength
Push Jerk + Split Jerk
1 Push Jerk + 1 Split Jerk
20 minutes to work up to a max load.
Metcon
Sprint City (Time)
Every :90s x 16
100M Hill Sprint
Score is your slowest sprint.