M(FIT)

4
Sep

M(FIT)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 8

6 DB Front Squats

10 Squat Jumps

Partner Metcon (No Measure)

50 Wall Balls

50 Box Jumps

400M Partner Run

50 Box Jumps

50 Wall Balls