M(Fit)

17
Dec

M(Fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

AMRAP 10

MB Wall Sits

Each time you break 10 air squats

AMRAP 14

5 MB Burpee Slams

10 Wall Balls

AMRAP 8

20 MB Russian Twists

20 MB Woodchoppers (ea)

20 MB Slams

20 MB Jackknives