17
Dec
M(Fit)
Metropolis Fitness – M(FIT)
Metcon (No Measure)
AMRAP 10
MB Wall Sits
Each time you break 10 air squats
AMRAP 14
5 MB Burpee Slams
10 Wall Balls
AMRAP 8
20 MB Russian Twists
20 MB Woodchoppers (ea)
20 MB Slams
20 MB Jackknives