22
Dec
M(Fit)
Announcements
Holiday Special and more:
http://bit.ly/HolidayPTspecial2019
Holiday Schedule:
XMAS EVE: AM classes only
XMAS DAY: Closed
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only
Metropolis Fitness – M(FIT)
Metcon (No Measure)
EMOM20
Odd: 3 Goblet Squats + 10 Box Jumps
Even: 10 KB Step Ups
150 Wall Balls