M(Fit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
XMAS EVE: AM classes only
XMAS DAY: Closed
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only

Metropolis Fitness – M(FIT)

Metcon (No Measure)

EMOM20

Odd: 3 Goblet Squats + 10 Box Jumps

Even: 10 KB Step Ups

150 Wall Balls