26
Dec
M(Fit)
Announcements
Holiday Special and more:
http://bit.ly/HolidayPTspecial2019
Holiday Schedule:
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only
Metropolis Fitness – M(FIT)
Metcon (No Measure)
AMRAP 15
10 Goblet Squats
10 SL Glute Bridges L
10 SL Glute Bridges R
10 Russian Swings
Partner AMRAP 15
20 Partner Wall Balls
50 Bandy Russian Twists
50’ Wheelbarrow Carry