M(Fit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEE YEARS DAY: 9AM class only

Metropolis Fitness – M(FIT)

Metcon (No Measure)

AMRAP 15

10 Goblet Squats

10 SL Glute Bridges L

10 SL Glute Bridges R

10 Russian Swings

Partner AMRAP 15

20 Partner Wall Balls

50 Bandy Russian Twists

50’ Wheelbarrow Carry