28
Dec
M(Fit)
Announcements
Holiday Special and more:
http://bit.ly/HolidayPTspecial2019
Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only
Metropolis Fitness – M(FIT)
EMOM 16 (No Measure)
Odd: 4 Burpee Pull Ups
Even: 125/100M Row
Metcon (No Measure)
Ascending Ladder 16
1 DB Hammer Curl to Press
1 DB Bent over Row