M(Fit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only

Metropolis Fitness – M(FIT)

EMOM 16 (No Measure)

Odd: 4 Burpee Pull Ups

Even: 125/100M Row

Metcon (No Measure)

Ascending Ladder 16

1 DB Hammer Curl to Press

1 DB Bent over Row