5
Sep
M(FIT)
Metropolis Fitness – M(FIT)
Strength (No Measure)
3 Rounds
:30 Plate Side Raises
:30 Plate Front Raises
:30 Plate Bent Over Fly
:30 Rest
Strength (No Measure)
EMOM 8
4 Dbl KB Swings
4 Alt Bottoms Up KB Presses
Metcon (No Measure)
3 Rounds
1:00 Rowing
1:00 DB Press
1:00 Burpees
1:00 KB Russian Swing
1:00 Rest