M(FIT)

Metropolis Fitness – M(FIT)

Strength (No Measure)

3 Rounds

:30 Plate Side Raises

:30 Plate Front Raises

:30 Plate Bent Over Fly

:30 Rest

Strength (No Measure)

EMOM 8

4 Dbl KB Swings

4 Alt Bottoms Up KB Presses

Metcon (No Measure)

3 Rounds

1:00 Rowing

1:00 DB Press

1:00 Burpees

1:00 KB Russian Swing

1:00 Rest