M(fit)

29
Dec

M(fit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only

Metropolis Fitness – M(FIT)

Metcon (No Measure)

EMOM 16

Odd: 3 Tempo Goblet Squats

Even: 10 Box Jumps

Tempo: 4-4-4-0

AMRAP 16

16 Wall Balls

16 Plyo Lunges

16 MB Jackknives