30
Dec
M(Fit)
Announcements
Holiday Special and more:
http://bit.ly/HolidayPTspecial2019
Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only
Metropolis Fitness – M(FIT)
Metcon (No Measure)
EMOM 24
1: 15 DB Bench
2: 15 DB Pull Overs
3: 15 Tricep Extensions
AMRAP 8
Max Effort Burpees
EMOM: 5 V Ups