M(Fit)

30
Dec

M(Fit)

Announcements

Holiday Special and more:
http://bit.ly/HolidayPTspecial2019

Holiday Schedule:
NEW YEARS EVE: AM classes only
NEW YEARS DAY: 9AM class only

Metropolis Fitness – M(FIT)

Metcon (No Measure)

EMOM 24

1: 15 DB Bench

2: 15 DB Pull Overs

3: 15 Tricep Extensions

AMRAP 8

Max Effort Burpees

EMOM: 5 V Ups