M(FIT)

9
Sep

M(FIT)

Metropolis Fitness – M(FIT)

Core (No Measure)

30-20-10

Sit Ups

Russian Twists

Partner Metcon (No Measure)

4 Rounds Each…

25M Farmer Carry

200M Run

25M Farmer Carry

Partner Finisher (No Measure)

80 KB Swings

80 Box Jumps

*KB Cant touch the floor. 10 Burpees each time you put it down.