M(FIT)

15
Sep

M(FIT)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

0:00 – 5:00

200M Run

AMRAP

10 Sit Ups

5 Burpees

5:00-7:00 Rest

7:00 – 12:00

200M Run

AMRSP

10 Supermans

5 Burpees

Partner Metcon (No Measure)

6 Rounds Each

:20/:10

Rope Slams

Rope Waves

Core Finisher (No Measure)

Tabata

Plank Running Man L

Plank Running Man R