16
Sep
M(FIT)
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 5
3 DB Power Cleans
Rest 3:00
AMRAP 5
Max DB Power Clean & Jerks
Metcon (No Measure)
4 Minutes – Max Burpees
1 Minute Rest
3 Minutes- Max Squat Thrusts
1 Minute Rest
2 minutes- Max Burps
1 MInute Rest
1 minute – Max Push Ups
Core Finisher (No Measure)
Double Alternating Tabata
Sit Ups
Russian Twists