M(FIT)

16
Sep

M(FIT)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 5

3 DB Power Cleans

Rest 3:00

AMRAP 5

Max DB Power Clean & Jerks

Metcon (No Measure)

4 Minutes – Max Burpees

1 Minute Rest

3 Minutes- Max Squat Thrusts

1 Minute Rest

2 minutes- Max Burps

1 MInute Rest

1 minute – Max Push Ups

Core Finisher (No Measure)

Double Alternating Tabata

Sit Ups

Russian Twists