M(FIT)

20
Sep

M(FIT)

Metropolis Fitness – M(FIT)

Partner Metcon (No Measure)

AMRAP 15

200M Run

10 Jumping Pull Ups

Rest 2:00

AMRAP 15

250M Row

10 DB Thrusters

Core Finisher (No Measure)

Hollow Hold – Accumulate 2min