M(FIT)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 10

Odd: 10 Ring Rows

Even: 10 Jumping Pull Ups

Partner Metcon (No Measure)

5 Rounds Each

Single Arm OH Walking Lunge

3 Pull to Stand

Single Arm OH Walking Lunge

Partner Core (No Measure)

100 Med Ball Sit Ups