17
Sep
M(FIT)
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 10
Odd: 10 Ring Rows
Even: 10 Jumping Pull Ups
Partner Metcon (No Measure)
5 Rounds Each
Single Arm OH Walking Lunge
3 Pull to Stand
Single Arm OH Walking Lunge
Partner Core (No Measure)
100 Med Ball Sit Ups