M(FIT)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 8

10 DB Presses

Must hold DBs in the front rack the remainder of the minute.

Partner Metcon (No Measure)

1200M Run

40 V-Ups

800M Run

40 DB Push Press

400M Run

Core Finisher (No Measure)

Tabata

Med Ball Slams