19
Sep
M(FIT)
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 8
10 DB Presses
Must hold DBs in the front rack the remainder of the minute.
Partner Metcon (No Measure)
1200M Run
40 V-Ups
800M Run
40 DB Push Press
400M Run
Core Finisher (No Measure)
Tabata
Med Ball Slams