28
Aug
M(FIT)
Announcements
*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 10:
Odd: 8 Dumbbell Step ups
Even: 8 Dumbbell Goodmornings
Partner Metcon (No Measure)
AMRAP 16
5 Box Jump Overs
KB Overhead Lunges
5 Lateral Box Jump Overs
KB Overhead Lunges
1 Pull to Stand
Core Finisher (No Measure)
Tabata
1) Bicycle Kicks
2) Hollowrocks
3) Supermans
4) Mountain Climbers