M(FIT)

Announcements

*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 10:

Odd: 8 Dumbbell Step ups

Even: 8 Dumbbell Goodmornings

Partner Metcon (No Measure)

AMRAP 16

5 Box Jump Overs

KB Overhead Lunges

5 Lateral Box Jump Overs

KB Overhead Lunges

1 Pull to Stand

Core Finisher (No Measure)

Tabata

1) Bicycle Kicks

2) Hollowrocks

3) Supermans

4) Mountain Climbers