M(FIT)

22
Sep

M(FIT)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

5 Rounds

1:00 Box Jumps

1:00 DB Push Presses

1:00 Sit UPS

1:00 Burpees

1:00 Rest

Partner Metcon (No Measure)

5 Rounds Each:

100M Sprint

10 Slam Balls