M(FIT)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 10

5 Burpees

10 DB Snatches

Strength (No Measure)

AMRAP 10

Weighted Wall Sit

*100M Sprint everytime you rest

Metcon (No Measure)

5 Rounds

In 2 Min…

200M Run

Max Box Jumps

Rest 1:00