23
Sep
M(FIT)
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 10
5 Burpees
10 DB Snatches
Strength (No Measure)
AMRAP 10
Weighted Wall Sit
*100M Sprint everytime you rest
Metcon (No Measure)
5 Rounds
In 2 Min…
200M Run
Max Box Jumps
Rest 1:00