25
Sep
M(FIT)
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 8
5 Burps
10 KB Deadlifts
Strength (No Measure)
EMOM 8
16 Bulgarian Split Squats
Metcon (No Measure)
AMRAP 8
10 OH Med Ball Lunges
10 Wall Balls
Partner Metcon (No Measure)
AMRAP 8
200M Sprint