M(FIT)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 8

5 Burps

10 KB Deadlifts

Strength (No Measure)

EMOM 8

16 Bulgarian Split Squats

Metcon (No Measure)

AMRAP 8

10 OH Med Ball Lunges

10 Wall Balls

Partner Metcon (No Measure)

AMRAP 8

200M Sprint