24
Sep
M(FIT)
Metropolis Fitness – M(FIT)
Partner Metcon (No Measure)
AMRAP 15
250M Row
10 Russian KB Swings
Partner Metcon (No Measure)
4 Rounds Each
:30 Work/:10 Rest
Partner 1) Slam Balls
Partner 2) Hold Plank
Partner Metcon (No Measure)
4 Rounds Each
:30 Work/:10 Rest
Partner 1) Battle Rope Waves
Partner 2) Ring Rows
Partner Metcon (No Measure)
400M Sprint
200M Sprint
100M Sprint
Partner Rests while other partner runs