M(FIT)

Metropolis Fitness – M(FIT)

Partner Metcon (No Measure)

AMRAP 15

250M Row

10 Russian KB Swings

Partner Metcon (No Measure)

4 Rounds Each

:30 Work/:10 Rest

Partner 1) Slam Balls

Partner 2) Hold Plank

Partner Metcon (No Measure)

4 Rounds Each

:30 Work/:10 Rest

Partner 1) Battle Rope Waves

Partner 2) Ring Rows

Partner Metcon (No Measure)

400M Sprint

200M Sprint

100M Sprint

Partner Rests while other partner runs