M(FIT)

Metropolis Fitness – M(FIT)

Partner Strength (No Measure)

AMRAP 10

25′ Plate Pull

25′ Run

25′ Plate Pull

25′ Run

Strength (No Measure)

EMOM 8

5 Burpees

10 DB Hang Power Cleans

Strength (No Measure)

EMOM 8

5 Box Jumps

10 Shoulder to Overhead

Partner Metcon (No Measure)

AMRAP 10

Partner 1) 100M Run

Partner 2) Max Pull to Stands