26
Sep
M(FIT)
Metropolis Fitness – M(FIT)
Partner Strength (No Measure)
AMRAP 10
25′ Plate Pull
25′ Run
25′ Plate Pull
25′ Run
Strength (No Measure)
EMOM 8
5 Burpees
10 DB Hang Power Cleans
Strength (No Measure)
EMOM 8
5 Box Jumps
10 Shoulder to Overhead
Partner Metcon (No Measure)
AMRAP 10
Partner 1) 100M Run
Partner 2) Max Pull to Stands