M(FIT)

28
Sep

M(FIT)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

0:00-12:00

2K Row

30 Slam Balls

15 Rotation Wall Slams R

15 Rotational Wall Slams L

12:00-14:00 Rest

14:00-24:00

800M Run

30 Devils Presses

30 V Ups

24:00-26:00 Rest

26:00+

1000M Row

30 Wall Balls

30 Supermans