28
Sep
M(FIT)
Metropolis Fitness – M(FIT)
Metcon (No Measure)
0:00-12:00
2K Row
30 Slam Balls
15 Rotation Wall Slams R
15 Rotational Wall Slams L
12:00-14:00 Rest
14:00-24:00
800M Run
30 Devils Presses
30 V Ups
24:00-26:00 Rest
26:00+
1000M Row
30 Wall Balls
30 Supermans