m(fit)

29
Sep

m(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

EMOM 10

Odd: 100M Run

Even: 3 Burpees + 10 Goblet Squats

Metcon (No Measure)

Tabata Bottom-to-Bottom Air Squats

Metcon (No Measure)

AMRAP 10

200M Run

10 Burpees

10 Squat Jumps

Partner Metcon (No Measure)

AMRAP 10

200M Sprint

10 Sit Ups