M(fit)

2
Oct

M(fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 10

10 Goblet Squats

10 Squat Jumps

Partner Metcon (No Measure)

Row 2000M

50 Partner Wall Balls

50 Box Jumps

Row 2000M

Switch every 250M on the row.