m(fit)

30
Sep

m(fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 5

15 Arnold Presses

*Hold DBs in front rack entire minute

Rest 2

EMOM 5

20 DB Push Presses

*Hold DBs in front rack entire minute

Partner Metcon (No Measure)

AMRAP 14

100M Run w Ball

10 Slam Balls

5 Burps

Core (No Measure)

50 Sit Ups

50 Hollowrocks

50 Plank KB drags

50 Russian Twists w/ KB