30
Sep
m(fit)
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 5
15 Arnold Presses
*Hold DBs in front rack entire minute
Rest 2
EMOM 5
20 DB Push Presses
*Hold DBs in front rack entire minute
Partner Metcon (No Measure)
AMRAP 14
100M Run w Ball
10 Slam Balls
5 Burps
Core (No Measure)
50 Sit Ups
50 Hollowrocks
50 Plank KB drags
50 Russian Twists w/ KB