29
Aug
M(FIT)
Announcements
*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)
Metropolis Fitness – M(FIT)
Strength (No Measure)
Every :30 for 7:00…
2 Double Dumbbell Push Jerks
Partner Strength (No Measure)
6 Rounds Each…
5 Plate Clean & Jerk
25’ Overhead Plate Walk
5 Plate Clean & Jerk
25’ Overhead Plate Walk
Metcon (No Measure)
Death by 10M Sprint