M(FIT)

Announcements

*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)

Metropolis Fitness – M(FIT)

Strength (No Measure)

Every :30 for 7:00…

2 Double Dumbbell Push Jerks

Partner Strength (No Measure)

6 Rounds Each…

5 Plate Clean & Jerk

25’ Overhead Plate Walk

5 Plate Clean & Jerk

25’ Overhead Plate Walk

Metcon (No Measure)

Death by 10M Sprint