1
Oct
m(fit)
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 8
10 Plyo Lunges
3 Pull Ups/6 Ring Rows
Rest 2
E2MOM 10
125/100M Row
10 Pull Ups/20 Ring Rows
Metcon (No Measure)
4 Rounds
:45 work/:15 Rest
1) Rowing
2) Rope Slams
3) Burpees
4) Rope Waves