m(fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 8

10 Plyo Lunges

3 Pull Ups/6 Ring Rows

E2MOM 10

125/100M Row

10 Pull Ups/20 Ring Rows

Metcon (No Measure)

4 Rounds

:45 work/:15 Rest

1) Rowing

2) Rope Slams

3) Burpees

4) Rope Waves