m(fit)

3
Oct

m(fit)

Metropolis Fitness – M(FIT)

Partner Metcon (No Measure)

Partner AMRAP 14

10 Russian Swings

10 Deadball Over-the-Shoulder

100M Run

Partner Metcon (No Measure)

AMRAP 16

400M Run

Core (No Measure)

Double Alternating Tabata

KB Woodchoppers L

KB Woodchoppers R