m(fit)

6
Oct

m(fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 5

7 Burpee Pull Ups

Metcon (No Measure)

AMRAP 12

5 Pull Ups/10 Jumping Pull Ups

20 DB Snatches

200M Run

Metcon (No Measure)

60 Russian Swings

60 V Ups

60 Supermans

E2MOM – 100M Run

Metcon (No Measure)

400M Sprint w/ a Plate