7 Oct /0 Comments/WOD M(fit) Metropolis Fitness – M(FIT) Strength (No Measure) EMOM 5 4 Manmakers EMOM5 10 Devils Presses Metcon (No Measure) E2MOM 14 10 DB Step Ups 15 Box Jumps Metcon (No Measure) 400M Run 50 DB Push Press 400M Run