M(fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 5

4 Manmakers

EMOM5

10 Devils Presses

Metcon (No Measure)

E2MOM 14

10 DB Step Ups

15 Box Jumps

Metcon (No Measure)

400M Run

50 DB Push Press

400M Run