9
Oct
M(Fit)
Metropolis Fitness – M(FIT)
Strength (No Measure)
Every :90 x 6
6 Double KB Russian Swings
6 Double KB Bottoms Up Front Squats
6 Double KB Bottoms Up Alternating Presses
Metcon (No Measure)
30 KB Clean & Jerks
*EMOM 5 Burpees
Partner Metcon (No Measure)
AMRAP 16
10 Burpees
10 Goblet Squats
100M Run
Core (No Measure)
Alternating Tabata
Hollowrocks
Flutter Kicks (Holding the hollow position)