M(Fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

Every :90 x 6

6 Double KB Russian Swings

6 Double KB Bottoms Up Front Squats

6 Double KB Bottoms Up Alternating Presses

Metcon (No Measure)

30 KB Clean & Jerks

*EMOM 5 Burpees

Partner Metcon (No Measure)

AMRAP 16

10 Burpees

10 Goblet Squats

100M Run

Core (No Measure)

Alternating Tabata

Hollowrocks

Flutter Kicks (Holding the hollow position)