M(Fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

5 Rounds

:30 Work/:30 Rest

1) Weighted Walking Lunges

2) Sand Bag Squats

3) Weighted Step Ups

4) Deadball Over-the-Shoulder

Metcon (No Measure)

3 x 800M Sprint

Rest 3:00 between efforts