10
Oct
M(Fit)
Metropolis Fitness – M(FIT)
Strength (No Measure)
5 Rounds
:30 Work/:30 Rest
1) Weighted Walking Lunges
2) Sand Bag Squats
3) Weighted Step Ups
4) Deadball Over-the-Shoulder
Metcon (No Measure)
3 x 800M Sprint
Rest 3:00 between efforts