30
Aug
M(FIT)
Announcements
*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)
Metropolis Fitness – M(FIT)
Partner Metcon (No Measure)
400M Team Med Ball Run
40 Partner Wallballs
40 MB Sit-Ups
40 Burpee Med Ball Slams
Rest 1:00
300M Team Med Ball Run
30 Partner Wall Balls
30 MB Sit Ups
30 Burpee MB Slams
Rest 1:00
200M Team Med Ball Run
20 Partner Wallballs
20 MB Sit-Ups
20 Burpee Med ball Slams
Rest 1:00
100M Team Med Ball Run
10 Partner Wall Balls
10 MB Sit Ups
10 Burpee Med Ball Slams