M(FIT)

30
Aug

M(FIT)

Announcements

*LABOR DAY HOLIDAY HOURS*
Sunday – Closed
Monday – 9:00am class only (all other classes canceled)

Metropolis Fitness – M(FIT)

Partner Metcon (No Measure)

400M Team Med Ball Run

40 Partner Wallballs

40 MB Sit-Ups

40 Burpee Med Ball Slams

Rest 1:00

300M Team Med Ball Run

30 Partner Wall Balls

30 MB Sit Ups

30 Burpee MB Slams

Rest 1:00

200M Team Med Ball Run

20 Partner Wallballs

20 MB Sit-Ups

20 Burpee Med ball Slams

Rest 1:00

100M Team Med Ball Run

10 Partner Wall Balls

10 MB Sit Ups

10 Burpee Med Ball Slams