M(Fit)

12
Oct

M(Fit)

Metropolis Fitness – M(FIT)

Partner Metcon (No Measure)

2000M Row

60 DB Bent Over Rows

60 DB Hang Power Cleans

60 DB Push Presses

2000M Run

Switch every 500M for the row and 200M for the run.

Partner Metcon (No Measure)

AMRAP 8

100M Run w/ Slam Ball

5 Burpee Slam Balls