12
Oct
M(Fit)
Metropolis Fitness – M(FIT)
Partner Metcon (No Measure)
2000M Row
60 DB Bent Over Rows
60 DB Hang Power Cleans
60 DB Push Presses
2000M Run
Switch every 500M for the row and 200M for the run.
Partner Metcon (No Measure)
AMRAP 8
100M Run w/ Slam Ball
5 Burpee Slam Balls