M(fit)

13
Oct

M(fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

Every 1:15 x 6

5 Double KB Russian Swings

10 Double KB Front Squat

5 Double KB Thrusters

Metcon (No Measure)

2 Rounds:

In 4 Minutes

200M Run

20 KB Deadlifts

Max SA KB Thrusters R

Rest 1

In 4 Minutes

200M Run

20 KB Deadlifts

Max SA KB Thruster L

Rest 1

Partner Finisher (No Measure)

AMRAP 8

Partner Wall Balls