13
Oct
M(fit)
Metropolis Fitness – M(FIT)
Strength (No Measure)
Every 1:15 x 6
5 Double KB Russian Swings
10 Double KB Front Squat
5 Double KB Thrusters
Metcon (No Measure)
2 Rounds:
In 4 Minutes
200M Run
20 KB Deadlifts
Max SA KB Thrusters R
Rest 1
In 4 Minutes
200M Run
20 KB Deadlifts
Max SA KB Thruster L
Rest 1
Partner Finisher (No Measure)
AMRAP 8
Partner Wall Balls