M(fit)

14
Oct

M(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

6 Rounds

2 Minute Clock…

200M Sprint

Max DB Hang Clean & Jerk

Rest 1:00

Partner Metcon (No Measure)

In 12:00…

70 Burpees, then

AMRAP 100M Sprint

Core Finisher (No Measure)

50 Candlesticks