15
Oct
M(Fit)
Announcements
Metropolis Open Event Week 2 – JOIN US THIS SATURDAY 9am, 10am classes. If you missed out last weekend, your team needs you on Sat!!
TEAM SHARKS TAKE THE LEAD IN WEEK ONE. Check out the full results, individual scores, and team roster: https://tinyurl.com/MetropolisOpen2020
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 5
7 DB Presses
14 Ring Rows
Metcon (No Measure)
0:00-7:00
750M Row
20 Burpees
Max DB Push Press
7:00-10:00
Rest
10:00-17:00
500M Row
25 Burpees
Max Pull Ups/Jumping Pull Ups
17:00-20:00
Rest
20:00-27:00
250M Row
30 Burpees
Max Box Jump Overs