M(Fit)

15
Oct

M(Fit)

Announcements

Metropolis Open Event Week 2 – JOIN US THIS SATURDAY 9am, 10am classes. If you missed out last weekend, your team needs you on Sat!!
TEAM SHARKS TAKE THE LEAD IN WEEK ONE. Check out the full results, individual scores, and team roster: https://tinyurl.com/MetropolisOpen2020

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 5

7 DB Presses

14 Ring Rows

Metcon (No Measure)

0:00-7:00

750M Row

20 Burpees

Max DB Push Press

7:00-10:00

Rest

10:00-17:00

500M Row

25 Burpees

Max Pull Ups/Jumping Pull Ups

17:00-20:00

Rest

20:00-27:00

250M Row

30 Burpees

Max Box Jump Overs