M(fit)

16
Oct

M(fit)

Announcements

Metropolis Open Event Week 2 – JOIN US THIS SATURDAY 9am, 10am classes. If you missed out last weekend, your team needs you on Sat!!
TEAM SHARKS TAKE THE LEAD IN WEEK ONE. Check out the full results, individual scores, and team roster: https://tinyurl.com/MetropolisOpen2020

Metropolis Fitness – M(FIT)

Buckle Up (3 Rounds for time)

AMRAP 5

600M Sandbag Run

AMRAP Sandbag Front Rack Lunges (60/36)

Rest 3

AMRAP 5

600M Slam Ball Run

AMRAP Burpee Slam Balls (30/20)

Rest 3

AMRAP 5

600M Plate Run

AMRAP Plate Ground to Overhead (45/25)

Partner Metcon (No Measure)

In 10:00…

80 Push Ups

80 Med Ball Sit Ups, then

Max Wall Ball Throws Over Pull Up Bar