16
Oct
M(fit)
Announcements
Metropolis Open Event Week 2 – JOIN US THIS SATURDAY 9am, 10am classes. If you missed out last weekend, your team needs you on Sat!!
TEAM SHARKS TAKE THE LEAD IN WEEK ONE. Check out the full results, individual scores, and team roster: https://tinyurl.com/MetropolisOpen2020
Metropolis Fitness – M(FIT)
Buckle Up (3 Rounds for time)
AMRAP 5
600M Sandbag Run
AMRAP Sandbag Front Rack Lunges (60/36)
Rest 3
AMRAP 5
600M Slam Ball Run
AMRAP Burpee Slam Balls (30/20)
Rest 3
AMRAP 5
600M Plate Run
AMRAP Plate Ground to Overhead (45/25)
Partner Metcon (No Measure)
In 10:00…
80 Push Ups
80 Med Ball Sit Ups, then
Max Wall Ball Throws Over Pull Up Bar