17
Oct
M(fit)
Announcements
Workout 20.2 team throwdown Saturday AM and how scoring works: https://tinyurl.com/Workout20-2
Metropolis Fitness – M(FIT)
Throw It Up (Time)
1000M Run
80 Box Jump Overs (30/24)
60 KB Swings
40 Burpees
20 Wall Balls
L1: 35/26
L2: 53/35
RX: 70/53, 2-for-1 Wall Balls
Core Finisher (No Measure)
Accumulate 3 Minutes of Hollow Hold