M(fit)

17
Oct

M(fit)

Announcements

Workout 20.2 team throwdown Saturday AM and how scoring works: https://tinyurl.com/Workout20-2

Metropolis Fitness – M(FIT)

Throw It Up (Time)

1000M Run

80 Box Jump Overs (30/24)

60 KB Swings

40 Burpees

20 Wall Balls

L1: 35/26

L2: 53/35

RX: 70/53, 2-for-1 Wall Balls

Core Finisher (No Measure)

Accumulate 3 Minutes of Hollow Hold