18
Oct
M(fit)
Announcements
Workout 20.2 team throwdown Saturday AM and how scoring works: https://tinyurl.com/Workout20-2
Metropolis Fitness – M(FIT)
Partner Strength (No Measure)
AMRAP 10
Overhead Walking Lunges while partner holds wall sit.
Partner Metcon (No Measure)
400′ Wheelbarrow Carry (switching every 50′)
500 Single Unders
100 Burpees
Finisher (Time)
800M Sprint