M(fit)

Announcements

Workout 20.2 team throwdown Saturday AM and how scoring works: https://tinyurl.com/Workout20-2

Metropolis Fitness – M(FIT)

Partner Strength (No Measure)

AMRAP 10

Overhead Walking Lunges while partner holds wall sit.

Partner Metcon (No Measure)

400′ Wheelbarrow Carry (switching every 50′)

500 Single Unders

100 Burpees

Finisher (Time)

800M Sprint