20
Oct
m(fit)
Metropolis Fitness – M(FIT)
Strength (No Measure)
5 Rounds:
:30 Work/:30 Rest
Burpee KB Swings
KB Cossack Squats
Metcon (No Measure)
10:00 Clock…
21-15-9
KB Goblet Squats
KB Russian Swings
Then Max Burpees in remaining time.
Metcon (No Measure)
5 Rounds
:45 Work/:15 Rest
1) Assault Bike
2) Row
3) Jump Rope