m(fit)

Metropolis Fitness – M(FIT)

Strength (No Measure)

5 Rounds:

:30 Work/:30 Rest

Burpee KB Swings

KB Cossack Squats

Metcon (No Measure)

10:00 Clock…

21-15-9

KB Goblet Squats

KB Russian Swings

Then Max Burpees in remaining time.

Metcon (No Measure)

5 Rounds

:45 Work/:15 Rest

1) Assault Bike

2) Row

3) Jump Rope