27
Aug
M(FIT)
Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 5
3 Man Makers
Strength (No Measure)
EMOM 5
1 Dumbbell Power Clean
3 Dumbbell Front Squats
Metcon (No Measure)
:45 Work, :15 Rest
0:00 – 4:00
Burpees
4:00 – 8:00
Wall Balls
8:00 – 12:00
Rowing for Calories
12:00 – 16:00
DB Hang Power Cleans