M(FIT)

Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 5

3 Man Makers

Strength (No Measure)

EMOM 5

1 Dumbbell Power Clean

3 Dumbbell Front Squats

Metcon (No Measure)

:45 Work, :15 Rest

0:00 – 4:00

Burpees

4:00 – 8:00

Wall Balls

8:00 – 12:00

Rowing for Calories

12:00 – 16:00

DB Hang Power Cleans