m(fit)

22
Oct

m(fit)

Metropolis Fitness – M(FIT)

Metcon (No Measure)

1000M Row

30 Box Jumps

30 Ring Rows

Rest 3:00

750M Row

30 DB Step Ups

30 DB Bent over Rows

Rest 3:00

500M Row

30 Burpee Box Jumps

30 Pull Ups/Jumping Pull Ups

Core (No Measure)

30 Floor Toes-2-Bar