23
Oct
M(Fit)
Announcements
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Metropolis Fitness – M(FIT)
Strength (No Measure)
EMOM 10
Even: 4 Burpees + 10 DB Bench Presses
Odd: 4 Burps + 6 Ring Dips
Partner Metcon (No Measure)
AMRAP 20
200M Run
10 Hand Release Push Ups
10 Ab Mat Sit Ups
Finisher (Time)
3 Minute Hanging Knee Raise Hold