M(Fit)

Announcements

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Metropolis Fitness – M(FIT)

Strength (No Measure)

EMOM 10

Even: 4 Burpees + 10 DB Bench Presses

Odd: 4 Burps + 6 Ring Dips

Partner Metcon (No Measure)

AMRAP 20

200M Run

10 Hand Release Push Ups

10 Ab Mat Sit Ups

Finisher (Time)

3 Minute Hanging Knee Raise Hold